Odilia Rivera-Santos, MAPP

Latinos have suffered more than most from the pandemic in terms of health and finances. But despite the data, it is possible to use the hardships of the present circumstances to pivot, learn, and thrive. 

During the pandemic the stress of layoffs, the closing of schools, bars and gyms, plus the financial instability, led to an increase of domestic violence cases. Increased stress and proximity created this secondary crisis.

It’s important to understand what you can do to self-soothe in healthy ways and to be mindful of the impact of negative news and imagery.